Announcing LRW’s new BCAA Flavor: White Raspberry!

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Birthday Cake Flavor

Try our newest Meal Replacement flavor today: Birthday Cake!

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Try our newest protein “VegOut” today! Vegout has no artificial flavors, colors, or sweeteners and is the perfect blend of plant-based proteins along with healthy fat and carbohydrates to replace a meal or help recovery after any type of work out.

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LRW protein products are the best tasting products on the market

Flat Rate Shipping

Introducing LRW’s new shipping rates! $3.00 per product. 2 products = $6.00. 3 products = $9.00. Free shipping on orders over $250!


Our customers love us! Check out our reviews to see for yourself!

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LRW customized lifestyle eating programs began over 25 years ago. I use ones blood type, health background, lifestyle, body type and goals to create a plan you can use for life. Has Keto peaked your curiosity? We can discuss if you are the right candidate for this type of plan. Message me for more info so you can get the results you deserve! #mealplan #eatright #lrw4life #protein #mealprepsunday #trainhard #healthylifestyle
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LRW Protein Companies current flavor line-ups 💥
Meal replacement: Chocolate, Vanilla, Italian Sweet Cream, Cappuccino, Strawberry, Birthday Cake, Banana and Alotta Colada.
Only Whey: Chocolate, Vanilla, Italian Sweet Cream, Chocolate Peanut butter, Oh’ Sweet Caramel, Chocolate Minty Moo and Cinnamon Swirl
Wheyvia (stevia sweetened): Chocolate and Vanilla
VegOut Plant-based: Chocolate and Vanilla #fitness #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #whey #mealreplacement #protein
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At LRW, we have literally a protein for everyone!! Meal replacements, 2 kinds of whey and even a plant-based product. Our flavor line-ups are extensive and you will be shocked how amazing our proteins taste. Our newest creations are Alotta' colada for you pina colada fans and Oh' Sweet Caramel for you salted caramel addicts 😂
We also have a full line of dye free BCAA's and an amazing Elevate pre-workout. Check us out if you haven't tried us yet. I bet you become a customer for life 💪😉 #fitness #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #lrw4life
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Ashley’s Protein Balls

Protein balls!! Perfect for sweet cravings, yes the recipe has honey, yes I know that's sugar, but one or two of these is way better for me than the mini Hershey's bars that are in the fridge. 2 scoops of LRW Only whey chocolate protein 1/2 cup natural peanut butter...
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LRW’s Protein Pudding Unleashed

LRW's Protein Pudding Makes 2 full servings 3 Scoops of meal replacement or whey (any flavor you like) 1-cup of unsweetened almond or coconut milk 1/4 cup chia seeds 1 Tsp peanut or almond butter 1/2 pinch of sea salt First shake up ingredients in blending cup. Then...
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Even Kids love LRW

This was a post from one of our customers in Arizona. I tell parents to hide their protein because their kids WILL steal it, which might not be a bad thing. Keeps them away from some of the junk they eat. "Milkshake mustache! He loves his shakes!!! Yogurt, ice,...
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LRW’s Ultimate Protein Yogurt

1 serving of your favorite Greek yogurt 1 scoop of LRW's Only Whey protein (6 flavors to choose from) Handful of Frozen cherries and walnuts The taste is absolutely outstanding and  delivers about 35 grams of protein. Great for a snack or post workout treat. Even good...
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Italian Sweet Cream Iced Protein Coffee

6-8 oz room temperature coffee 1/4 cup half and half 1 full scoop of LRW Only Whey Italian Sweet Cream 1 glass full of ice Shake or blend coffee, half and half and the scoop of sweet cream and pour over ice cubes in glass 24 grams of protein with a caffeine kick. This...
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