Announcing LRW’s new BCAA Flavor: White Raspberry!

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Birthday Cake Flavor

Try our newest Meal Replacement flavor today: Birthday Cake!

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Try our newest protein “VegOut” today! Vegout has no artificial flavors, colors, or sweeteners and is the perfect blend of plant-based proteins along with healthy fat and carbohydrates to replace a meal or help recovery after any type of work out.

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LRW protein products are the best tasting products on the market

Flat Rate Shipping

Introducing LRW’s new shipping rates! $3.00 per product. 2 products = $6.00. 3 products = $9.00. Free shipping on orders over $250!


Our customers love us! Check out our reviews to see for yourself!

Facebook Posts

FREE SAMPLE all weekend long, with the purchase of any product. At checkout, simply type in the comments box what flavor and product you would like ONE sample of and it will be included in your order FREE! This gives you a chance to try something before committing to a large container. We have so many flavors to choose from, thanks everyone and enjoy!
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Well our customers who love salted caramel have spoken! Look for an Oh' Sweet Caramel in our meal replacement in the near future. Currently we have it fully stocked in our Only Whey line. Thanks guys for your input, LRW is all about what you guys love and want.
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Ashley’s Protein Balls

Protein balls!! Perfect for sweet cravings, yes the recipe has honey, yes I know that's sugar, but one or two of these is way better for me than the mini Hershey's bars that are in the fridge. 2 scoops of LRW Only whey chocolate protein 1/2 cup natural peanut butter...
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LRW’s Protein Pudding Unleashed

LRW's Protein Pudding Makes 2 full servings 3 Scoops of meal replacement or whey (any flavor you like) 1-cup of unsweetened almond or coconut milk 1/4 cup chia seeds 1 Tsp peanut or almond butter 1/2 pinch of sea salt First shake up ingredients in blending cup. Then...
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Even Kids love LRW

This was a post from one of our customers in Arizona. I tell parents to hide their protein because their kids WILL steal it, which might not be a bad thing. Keeps them away from some of the junk they eat. "Milkshake mustache! He loves his shakes!!! Yogurt, ice,...
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LRW’s Ultimate Protein Yogurt

1 serving of your favorite Greek yogurt 1 scoop of LRW's Only Whey protein (6 flavors to choose from) Handful of Frozen cherries and walnuts The taste is absolutely outstanding and  delivers about 35 grams of protein. Great for a snack or post workout treat. Even good...
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Italian Sweet Cream Iced Protein Coffee

6-8 oz room temperature coffee 1/4 cup half and half 1 full scoop of LRW Only Whey Italian Sweet Cream 1 glass full of ice Shake or blend coffee, half and half and the scoop of sweet cream and pour over ice cubes in glass 24 grams of protein with a caffeine kick. This...
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