LRW protein products are the best tasting products on the market

Flat Rate Shipping

Introducing LRW’s new shipping rates! $3.00 per product. 2 products = $6.00. 3 products = $9.00. Free shipping on orders over $250!


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Ashley’s Protein Balls

Protein balls!! Perfect for sweet cravings, yes the recipe has honey, yes I know that's sugar, but one or two of these is way better for me than the mini Hershey's bars that are in the fridge. 2 scoops of LRW Only whey chocolate protein 1/2 cup natural peanut butter...

LRW’s Protein Pudding Unleashed

LRW's Protein Pudding Makes 2 full servings 3 Scoops of meal replacement or whey (any flavor you like) 1-cup of unsweetened almond or coconut milk 1/4 cup chia seeds 1 Tsp peanut or almond butter 1/2 pinch of sea salt First shake up ingredients in blending cup. Then...

Even Kids love LRW

This was a post from one of our customers in Arizona. I tell parents to hide their protein because their kids WILL steal it, which might not be a bad thing. Keeps them away from some of the junk they eat. "Milkshake mustache! He loves his shakes!!! Yogurt, ice,...

LRW’s Ultimate Protein Yogurt

1 serving of your favorite Greek yogurt 1 scoop of LRW's Only Whey protein (6 flavors to choose from) Handful of Frozen cherries and walnuts The taste is absolutely outstanding and  delivers about 35 grams of protein. Great for a snack or post workout treat. Even good...

Italian Sweet Cream Iced Protein Coffee

6-8 oz room temperature coffee 1/4 cup half and half 1 full scoop of LRW Only Whey Italian Sweet Cream 1 glass full of ice Shake or blend coffee, half and half and the scoop of sweet cream and pour over ice cubes in glass 24 grams of protein with a caffeine kick. This...


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