Pina Colada: 6oz of unsweetened almond or coconut milk, 2 scoops LRW vanilla meal replacement or 1 heaping scoop of LRW vanilla “The Only Whey”, handful of frozen pineapple and 1 drop of coconut extract (which can be found in most grocery stores). Blend for 20 seconds and feel like you are on the beach with a healthy treat.

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