LRW’s Protein Pudding
Makes 2 full servings
3 Scoops of meal replacement or whey (any flavor you like)
1-cup of unsweetened almond or coconut milk
1/4 cup chia seeds
1 Tsp peanut or almond butter
1/2 pinch of sea salt

First shake up ingredients in blending cup. Then Pulse blend (4-5 times) in nutri bullet/ninja type blender. Scoop out into small cups or bowls and let sit for 2 hrs in the fridge. This will be the healthiest pudding you ever ate. Super low carb and very high protein.