Cinnamon apple pie. 6oz of unsweetened almond milk, 1 heaping scoop of LRW Cinnamon swirl “the only whey” protein, 1/2 frozen granny smith apple pre sliced, handful of walnuts and optional 2 tbsp greek unsweetened yogurt. Blend for 20 seconds. Reminds me of being a kid in granny’s kitchen.

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