Ashley’s Protein Balls

Ashley’s Protein Balls

Protein balls!! Perfect for sweet cravings, yes the recipe has honey, yes I know that’s sugar, but one or two of these is way better for me than the mini Hershey’s bars that are in the fridge. 2 scoops of LRW Only whey chocolate protein 1/2 cup natural...
LRW’s Protein Pudding Unleashed

LRW’s Protein Pudding Unleashed

LRW’s Protein Pudding Makes 2 full servings 3 Scoops of meal replacement or whey (any flavor you like) 1-cup of unsweetened almond or coconut milk 1/4 cup chia seeds 1 Tsp peanut or almond butter 1/2 pinch of sea salt First shake up ingredients in blending cup....
Even Kids love LRW

Even Kids love LRW

This was a post from one of our customers in Arizona. I tell parents to hide their protein because their kids WILL steal it, which might not be a bad thing. Keeps them away from some of the junk they eat. “Milkshake mustache! He loves his shakes!!! Yogurt, ice,...
LRW’s Ultimate Protein Yogurt

LRW’s Ultimate Protein Yogurt

1 serving of your favorite Greek yogurt 1 scoop of LRW’s Only Whey protein (6 flavors to choose from) Handful of Frozen cherries and walnuts The taste is absolutely outstanding and ┬ádelivers about 35 grams of protein. Great for a snack or post workout treat....
Italian Sweet Cream Iced Protein Coffee

Italian Sweet Cream Iced Protein Coffee

6-8 oz room temperature coffee 1/4 cup half and half 1 full scoop of LRW Only Whey Italian Sweet Cream 1 glass full of ice Shake or blend coffee, half and half and the scoop of sweet cream and pour over ice cubes in glass 24 grams of protein with a caffeine kick. This...
SNICKERDOODLE COFFEE

SNICKERDOODLE COFFEE

1-Scoop LRW Only Whey Cinnamon Swirl Protein 1/8 cup half and half or almond milk (your preference) Mix with coffee either hot or cold Enjoy this guilt free, high protein coffee drink at a fraction of the cost compared to those sugar filled drinks sold at local coffee...

Pin It on Pinterest