Ashley’s Protein Balls

Protein balls!! Perfect for sweet cravings, yes the recipe has honey, yes I know that's sugar, but one or two of these is way better for me than the mini Hershey's bars that are in the fridge. 2 scoops of LRW Only whey chocolate protein 1/2 cup natural peanut butter...

LRW’s Protein Pudding Unleashed

LRW's Protein Pudding Makes 2 full servings 3 Scoops of meal replacement or whey (any flavor you like) 1-cup of unsweetened almond or coconut milk 1/4 cup chia seeds 1 Tsp peanut or almond butter 1/2 pinch of sea salt First shake up ingredients in blending cup. Then...

Even Kids love LRW

This was a post from one of our customers in Arizona. I tell parents to hide their protein because their kids WILL steal it, which might not be a bad thing. Keeps them away from some of the junk they eat. "Milkshake mustache! He loves his shakes!!! Yogurt, ice,...

LRW’s Ultimate Protein Yogurt

1 serving of your favorite Greek yogurt 1 scoop of LRW's Only Whey protein (6 flavors to choose from) Handful of Frozen cherries and walnuts The taste is absolutely outstanding and  delivers about 35 grams of protein. Great for a snack or post workout treat. Even good...

Italian Sweet Cream Iced Protein Coffee

6-8 oz room temperature coffee 1/4 cup half and half 1 full scoop of LRW Only Whey Italian Sweet Cream 1 glass full of ice Shake or blend coffee, half and half and the scoop of sweet cream and pour over ice cubes in glass 24 grams of protein with a caffeine kick. This...

SNICKERDOODLE COFFEE

1-Scoop LRW Only Whey Cinnamon Swirl Protein 1/8 cup half and half or almond milk (your preference) Mix with coffee either hot or cold Enjoy this guilt free, high protein coffee drink at a fraction of the cost compared to those sugar filled drinks sold at local coffee...

LRW Protein Ice Cream

Ice Cream Here, Get your LRW healthy Ice Cream here!!! Simple recipe for delicious protein ice cream. Take one large frozen banana (break into small pieces), 4-5 oz unsweetened almond or coconut milk, 1 full scoop of your favorite LRW Only whey protein flavor (italian...

Mochatein Blast

Mochatein Blast: 4oz unsweetened almond milk, 2oz cold coffee, 2 scoops of LRW chocolate meal replacement, 4 frozen strawberries. Blend for 20 seconds and all of you coffee lovers will be smiling.

Pina Colada

  Pina Colada: 6oz of unsweetened almond or coconut milk, 2 scoops LRW vanilla meal replacement or 1 heaping scoop of LRW vanilla "The Only Whey", handful of frozen pineapple and 1 drop of coconut extract (which can be found in most grocery stores). Blend for 20...

Cinnamon Apple Pie

  Cinnamon apple pie. 6oz of unsweetened almond milk, 1 heaping scoop of LRW Cinnamon swirl "the only whey" protein, 1/2 frozen granny smith apple pre sliced, handful of walnuts and optional 2 tbsp greek unsweetened yogurt. Blend for 20 seconds. Reminds me of...

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